Šta se dešava s tijelom za vrijeme posta
Čovjek u prvim danima posta može osjećati glavobolju, slabost, nervozu i neraspoloženje, zato što se tijelo oslobađa taloga iz tkiva, čijim topljenjem nastaju otrovi koji odlaze u krv prije nego što se izbace iz tijela. Na tom putu otrovi prolaze kroz organe poput mozga, krvi i nerava, što dovodi do ovih kratkotrajnih pojava.
– Nakon tri do četiri dana posta počinju se trošiti rezerve bjelančevina i masnoća iz tijela. To se osobito može osjetiti po zadahu i mirisu tjelesnih izlučevina (znoj, mokraća…).
– Nakon trećeg dana posta mnogo je lakše podnijeti glad jer tijelo počinje izlučivati endorfin koji ublažuje bol i podiže raspoloženje.
– Drugi stupanj posta (3. do 7. dan) uključuje čišćenje sluzi, masnoća, odumrlih stanica i drugih toksina koji lakše izlaze iz sistema. Gotovo svako ko posti osjeća se isto – nakon prva dva dana ne osjeća glad i ima više energije.
– Naučne studije pokazale su da jedan dan posta iz tijela otklanja ostatke deset dana. Poslanik, sallallahu ‘alejhi ve sellem, direktno nam ukazuje da „onaj ko posti ramazan i iza njega šest dana mjeseca ševvala, biće nagrađen kao da je postio cijelu godinu.“
– Nauka je dokazala da onaj ko isposti trideset i šest dana u godini, uklanja iz svog tijela otrove koji se nagomilaju tokom cijele godine.”
“Pa koju blagodat Gospodara svoga poričete?!“
FB stranica hfz. Almir Kapić
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