Vrijeme je da promijenite loše navike
SAVJETI Omogućite sebi zdrav život
Vrijeme je da promijenite loše navike
Uzmite olovku i papir i krenite sastavljati listu stvari koje volite naći na svom tanjiru.
Svijet je danas postao jedno užurbano mjesto u kojem se posao stavlja na prvo, a vlastito zdravlje na drugo mjesto.
Stvaranjem zdravih navika omogućujete sebi sretan, produktivan, energičan i, samim time, zdrav život. Volite li sebe i svoje tijelo, zadovoljstvo se na vama neće moći sakriti, kažu stručnjaci.
Razmislite koju hranu volite jesti. Uzmite olovku i papir i krenite sastavljati listu stvari koje volite naći na svom tanjiru.
Sada kada ste dovršili svoj popis, prekrižite namirnice koje su bogate kalorijama i stavite kvačice na zdraviju hranu.
Simptomi poput umora, pospanosti, problema s kožom, lošom probavom, stresa, manjka koncentracije, lošeg zadaha i nadutosti ukazuju da je vrijeme napraviti detoksikaciju.
Na vama je kakvu ćete vrstu detoksikacije odabrati i koliko ćete je dugo provoditi.
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